Mobility May: Take 5 minutes a day to work on your flexibility! Dawn has specifically curated 5 minute stretching videos based on Daybreak’s workout of the day. The access the videos, see our instagram account @daybreakcrossfit
2022 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three who will compete together in 2-3 workouts, on Saturday May 21st, from 9a-11a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE
Memorial Day Murph: Monday, May 28th at 7:30a and 9a
The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.
“Care Bear Stare”
300 Meter Run
15 Push Ups
15 Toes to Bar
300 Meter Run
10 Push Ups
15 Knee Ups
200 Meter Run
10 Bench Push Ups
WOD GUIDANCE & GOALS
Keep moving! Run the 300 at a pace slightly faster than your 5k pace (1:30 ish) then keep your push ups and toes to bar unbroken for as long as possible. If you need to, break the toes to bar into 10/5 reps or 6/5/4. Choose ONE movement that makes you step outside your comfort zone and focus on it today! Maybe you’re a bodyweight ninja, but need to work on pushing yourself on the run. You could choose to do 10 toes to bar, but make sure every time your toes touch the bar. Or, you could work on your push ups and do 10 at full rom. Target 5 rounds.