NEWS

  • TOMORROW: Internal Team Throwdown from 9-11am. There are NO CLASSES. Bring your family and friends to cheer and socialize! Potluck to follow at 11am
  • MEMORIAL DAY:
    • Sunday 5/29: No RNG
    • Monday 5/30: TWO CLASSES ONLY 7:30a and 9a

WOD

“Open 17.5”

METCON

10 Rounds
9 Thrusters
35 Double Unders

Weight: 95/65

MASTERS

10 Rounds
9 Thrusters
11 Attempts

Weight: 75/55

MOVE

8 Rounds
9 Thrusters
50 Single Unders

Weight: 55/35

WOD GUIDANCE & GOALS
Short and spicy! Complete the thruster at a moderate pace, and unbroken every round. Take a couple deep breaths before starting the double unders and try to do them in big sets. If you trip up, relax your arms and shake out your legs before starting again. Target 12-15 minutes.

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