NEWS

  • MEMORIAL DAY WEEKEND:
    • Sunday 5/29: No RNG
    • Monday 5/30: TWO CLASSES ONLY 7:30a and 9a

WOD

“Heavy Eyes”

METCON

21-15-9
Back Squat
Handstand Push Ups
100 Double Unders
Weight: 135/95

MASTERS

21-15-9
Back Squat
Abmat Handstand Push Ups
30 Double Unders
Weight: 115/75

MOVE

15-12-9
Back Squat
Seated DB Press
120 Double Unders
Weight: 95/65

WOD GUIDANCE & GOALS
From the floor, clean and jerk your weight to the back rack position for the back squats. Getting your bar overhead could limit how much weight you do for the back squats. Squats will get uncomfortable two-thirds of the way into the set. Shake out your legs but DO NOT put the bar down! The handstand push ups are kipping, and can be broken into two to three sets. At the end of every back squat/handstand push up set, do 100 double unders. Take a few deep breaths, shake out your legs and arms, and try to do BIG sets of dubs. Target 12 minutes.

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HOME WOD

21-15-9
Squat
Handstand Push Ups
50 Jumping Jacks

ENDURANCE

4 Rounds
100m sprint, 200m jog, 400m run
rest 2 min