NEWS
- MEMORIAL DAY WEEKEND:
- Sunday 5/29: No RNG
- Monday 5/30: TWO CLASSES ONLY 7:30a and 9a
WOD
“Late Night Talking
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Weight: 225/155
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Weight: 165/115
AMRAP 10
10 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Weight: 135/95
WOD GUIDANCE & GOALS
Time to MOVE! Fifteen burpees will take anywhere between 60-:90. Take two big breaths to collect yourself (and set your back) before the power clean. Choose a weight that is HEAVY, but your form isn’t compromised. Target 6 Rounds. You then get a FIVE MINUTE REST before doing two minute sprints on the bike. Get uncomfortable! Target 30/24 calories per 2 minutes.
Post Rounds + Cals to Comments.
HOME WOD
AMRAP 10
15 Burpees
100 Meter Sprint
ENDURANCE
Rest
59 calories (shoulder)
6 rounds, 12 burpees, 65# r 1-3, 70#, r 4-6 – not sure of c on bike, maybe 47?
6+8 205# / 127 on the echo
5+6 max
115 cals
6+3 185#
105 cals
7+3 185#
141
7+10 175# / 142 cal
7+10 135# PR (no fails) / 98 cal
6 plus 4. 155#
101 Cal
6+15 175#
187 Cals (rower)
9+9 85# alternated squats and Knee push ups ea round
71 cal (1:15 on second)
8 135#
Peloton instead of bike!
7+7 (205#)
115 bike
6+14 95#, 101 cal
8+7 or 8 at 135#, then 22-23 cals per 2 min