WOD
“Hollywood’s Bleeding”
AMRAP 21
6 Power Cleans
12 Toes to Bar
18 Squats
Weight: 165/115
AMRAP 21
6 Power Cleans
12 Knee Ups
18 Squats
Weight: 135/95
AMRAP 21
6 Power Cleans
12 V-Ups
18 Squats
Weight: 115/75
WOD GUIDANCE & GOALS
Remember, when you see the acronym AMRAP it’s your opportunity to work on a weakness. Today, you can choose to go heavier on the power cleans and break them into sets of 2 reps. Or, you can do toes to bar, verses scaling to knee/pike ups. Spend no more than :60 on the cleans, and :60 on the toes to bar. Target 7 rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 21
6 Push Ups
12 V-Ups
18 Squats
ENDURANCE
Rest
8+12 MCx
7+14 95# V ups
9+8 90#, pike
8+4 MCx
8+21mcx. Sets of 3 cleans and slow squats. 12 TTB for 5 or 6 rounds. If we do this again… try to move faster on squats
8+18reps, 60#, V ups, squats 2ball
7+1. Mcx except 135#
9+1 MVx w/leg lifts
Just moving ….. not certain on rds.
135#
Pike ups
Great seeing everyone!!
85# power cleans
9 TTB
12 squats
9 Rounds even
9 + 14 Mcx
7 + 3 mcx
8+6 MCx
9- MC- v ups
8+26 115# v-ups
8 + 12 75#, KUs. Intense but glad I checked in.
7+25 MC v-ups