WOD

“Hollywood’s Bleeding”

METCON

AMRAP 21
6 Power Cleans
12 Toes to Bar
18 Squats

Weight: 165/115

MASTERS

AMRAP 21
6 Power Cleans
12 Knee Ups
18 Squats

Weight: 135/95

MOVE

AMRAP 21
6 Power Cleans
12 V-Ups
18 Squats

Weight: 115/75

WOD GUIDANCE & GOALS
Remember, when you see the acronym AMRAP it’s your opportunity to work on a weakness. Today, you can choose to go heavier on the power cleans and break them into sets of 2 reps. Or, you can do toes to bar, verses scaling to knee/pike ups. Spend no more than :60 on the cleans, and :60 on the toes to bar. Target 7 rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 21
6 Push Ups
12 V-Ups
18 Squats

ENDURANCE

Rest