WOD
“Lemon Tree”
5 Rounds
15 Shoulder to Overhead
25 Sit Ups
50′ Handstand Walk
Weight: 135/95
5 Rounds
15 Shoulder to Overhead
25 Sit Ups
5 Wall Walks
Weight: 115/75
5 Rounds
10 Shoulder to Overhead
20 Sit Ups
50 Plank Taps
Weight: 95/65
WOD GUIDANCE & GOALS
Handstand Walks!! Choose a weight for the shoulder-to-overhead that you only need to break once. Try to cycle for at least 10 reps, then complete the final five. The sit ups will be the rest. Catch your breath and let your shoulders relax. For the handstand walk, do 25′ out and 25′ back. Spend no more than :90 on the handstand walk or scaling options. Target 15 minutes.
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HOME WOD
5 Rounds
15 Push Ups
25 Sit Ups
50′ Handstand Walk
ENDURANCE
2 miles for time
18:54
75# that felt like 150 today./:90 HSW att
14:32 65#, plank tap
I don’t remember my time. 135# DL sled push
21 minutes and change — 95#, HSWA (a few short walks)
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WOD: Fri 06.10.2022 “Lemon Tree”
By Mel|Categories: WOD|0 Comments
WOD
“Lemon Tree”
5 Rounds
13 reps Shoulder to Overhead 65#
25 Sit Ups
3 wall walks
21:21
18:40
65#
5x :05 HsH
9:36 MVx
MAx – 22-23 minutes, forgot to look at the clock after all those wall walks…
15:07
75#, 30-count wall handstands
18:29 115# and 25’ walks/attempts
22:15 MCxish – Lots of falling over on the handstand walks
13:05, MV reps but 40#
Kevin, MV reps 45# 17:15
15:23? Mcx