NEWS
- JULY 4th WEEKEND SCHEDULE:
- Saturday 7/2: 8a and 9a classes ONLY!
- Sunday 7/3: Closed
- Monday 7/4: Closed – Happy 4th!
- Tuesday 7/5: 9a, 12p and 5p classes ONLY!
WOD
“Falling Back”
4 x AMRAP 3
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
Rest 1 Minute
Weight: 70/53
4 x AMRAP 3
12/9 Cal Bike
20 Russian KB Swings
Max Attempts
12/9 Cal Bike
20 Russian KB Swings
Max Attempts
Rest 1 Minute
Weight: 53/35
4 x AMRAP 3
9/6 Cal Bike
20 Russian KB Swings
Max Single Unders
9/6 Cal Bike
20 Russian KB Swings
Max Single Unders
Rest 1 Minute
Weight: 9/6
WOD GUIDANCE & GOALS
In three minutes, complete the bike (:60) and kettlebell swings (:40-:60) in around two minutes, leaving you one minute to do as many double unders as possible. Target at least 50 jumps per round. Record your total reps.
Post Total Dubs to Comments.