WOD

Push Press
5×3, reps at 85%
Bike
Tabata for Calories
Abs
Tabata
Tuck Crunches
DB Russian Twists

WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to a push press weight that feels spicy for reps two and three. Take :90-2:00 rest between sets, and stay at the same weight for all five sets. You’ll then do tabata (8x:20on/:10off) bike for calories, followed by tabata tuck crunches and db Russian twists. ALL the movements today. Record your weight, calories and db weight.

Post Weight and Calories to Comments. Compare Scores HERE.

HOME WOD

Run
Tabata for Meters
Abs
Tabata
Tuck Crunches
DB Russian Twists

ENDURANCE

Rest