NEWS

  • WEEK 3 BONUS: Eat 2 or more meals without any distractions. That means no phone, driving, computer or tv while eating. And better yet, try to eat WITH someone to make your meal an experience!

WOD

“Broken Bicycle”

METCON

10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min

WOD GUIDANCE & GOALS
Get uncomfortable! Goal is to keep your RPM at 60+ and be consistent from round to round. You’ll have plenty of time to recover so don’t be afraid to push!

Post Total Cals to Comments. Compare Scores HERE.

HOME WOD

10 Rounds of
AMRAP 1
Run for Meters
Rest 3 Min

ENDURANCE

Rest