NEWS

  •  The 2023 CrossFit Open: Starts next week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“Take You Dancing”

METCON

3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges

Weight: 45/25

MASTERS

3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges

Weight: 35/20

MOVE

3 Rounds
8 Man Makers
16 DB Squats
Rest 3 Minutes
3 Rounds
16 Dumbbell Snatch
16 DB Squats

Weight: 25/15

WOD GUIDANCE & GOALS
The MCx weights are reduced ON PURPOSE due to the spicy nature of the Man Maker!! With your dumbbells, complete the man makers in 2:00. You may have to take a break every 2-3 reps to complete them. Then using both dumbbells, do the 24 lunges unbroken (or in two sets) in :60-:90. Target 14 minutes for the first couplet. The second couplet only requires 1 dumbbell. The snatches are alternating  and will take around :60. The overhead lunges (you choose which arm) are alternating as well and will take around the same amount of time. Target 8 minutes.

Post Times to Comments. Compare Scores HERE.

HOME WOD

3 Rounds
8 Burpees
24 Lunges
Rest 3 Minutes
8 Sit to Stands
24 Jumping Lunges

ENDURANCE

Rest