NEWS

  • Memorial Day Murph: Monday, May 28th at 7:30a and 9a
    The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.

WOD

METCON

Press
5×3, across
at 85-90%

WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you work up to a 8.5-9/10 effort for your strict press working sets. Remember to keep your legs locked and no arching backward. Take at least two minutes between sets so your arms are completely recovered!

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