WOD

“Quiet Here”

METCON

With a Partner
on the :30 for 30 Minutes
:20 Max Cal Bike
*alternate with partner

WOD GUIDANCE & GOALS
Get ready to SPRINT! Partner one will bike all out for :20, while partner two rests. As soon as :20 is up, partner two will hop on the bike and wait until the :30 to begin their :20 sprint. Keep alternating for 30 minutes and record your total calories as a team.

Post Cals to Comments.