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“Talk of the Town”

5 x on the 4 Minute
15/12 Calorie Bike
25 Squats
15 Toes to Bar
5 x on the 4 Minute
12/9 Calorie Bike
25 Squats
15 Knee Ups
5 x on the 4 Minute
9.6 Calorie Bike
15 Squats
10 V-Ups

It’s a race! Complete the calorie bike at a moderate pace (at least 55+ rpm) finishing undr :60. Your legs will feel like jelly into the air squats, keep pushing through the lactic acid build up to finish them in under :60. Then complete the toes to bar in 10/5 or 6/5/4 reps, again completing the reps under :60, leaving one minute of rest before the next interval. Target 3:00 per interval, record your results.

Post Intervals to Comments.