NEWS

BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!

  • WHEN: Saturday, February 10th at 9:30a (right after the 8:30a class)
  • WHERE: Daybreak
  • WHAT: Food (coffee, egg bites, and bagels) + Fun
  • BRING: If you’d like, bring a pack of diapers (any size)

RECIPE OF THE DAY

Jeannette
Maynard
5:30+9:30am Class

APPLE CRISP… BUT NOT

INGREDIENTS:

  • 10 McIntosh apples cored
  • sprinkle of cinnamon
  • 2-3T butter
  • salt to taste
  • splash of water
  • bag of pecans

DIRECTIONS:

  • Combine apples, cinnamon, salt and water in a large sauce pan. Cover and simmer for about 10-15 min
    or until apples are very soft. Using an emersion blender, zap the apples until pureed. Add butter and zap
    again. Adjust seasoning to taste.
  • Soak Pecans in salty water for 8-12 hours. Drain water. Toss the nuts with salt and lay flat on a baking
    sheet. Preheat oven to 170. Roast for 12 hours. Store nuts in an airtight container, otherwise they will
    lose their crispiness. You can substitute any nut for this process.
  • Top your applesauce with a dollop of full fat Greek yogurt and sprinkle with pecans. Enjoy!

WOD

METCON

STRENGTH
Deadlift
3×5, across

FOR ROUNDS
AMRAP 8
4 Wall Walks
16 DB Snatch
Weight: 50/35

MASTERS

STRENGTH
Deadlift
3×5, across

FOR ROUNDS
AMRAP 8
4 Modified Wall Walks
16 DB Snatch
Weight: 35/20

MOVE

STRENGTH
Deadlift
3×5, across

FOR ROUNDS
AMRAP 8
40 Plank Taps
16 DB Snatch
Weight: 25/15

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to a 8.5-9/10 effort for all three sets of five reps. Reps 3-5 should feel taxing without your form breaking down. Take two minutes of rest between sets.

For conditioning, use today’s AMRAP to work on your wall walks or use a heavier dumbbell for the snatches. The wall walks will take around :60 and the db snatches around :45-:60. Target 3-4 rounds.

Post Weight + Rounds to Comments. Compare Scores HERE.