NEWS

  • St. Patty’s Day Potluck + Game Night: RSVP by TOMORROW Fri 3/15

WOD

“Ameoba”

METCON

AMRAP 20
1 Power Clean
1 Front Squat
300 Meter Run
Weight: 225/155

MASTERS

AMRAP 20
1 Power Clean
1 Front Squat
300 Meter Run

Weight: 185/125

MOVE

AMRAP 20
1 Power Clean
1 Front Squat
200 Meter Run

Weight: 115/75

WOD GUIDANCE & GOALS
Nothing like going HEAVY on a Thursday! Coaches will help you build to a weight that is heavy for a single power clean and front squat. Both movements should require a 8.5-9/10 effort! The first 100 meters of the run, shake out your legs and then hit the gas to a moderate pace for the remaining 200 meters. Target 8+ rounds.

Post Rounds to Comments. Compare Scores HERE.