NEWS
- St. Patty’s Day Potluck + Game Night: RSVP by TODAY 3/15
WOD
“Open 24.3”
5 Rounds
10 Thrusters
10 Chest to Bar
Rest 1 Minute
5 Rounds
7 Thrusters
7 Bar Muscle Ups
Weight: 95/65, 135/95
5 Rounds
10 Thrusters
10 Pull Ups
Rest 1 Minute
5 Rounds
7 Thrusters
7 Chest to Bars
Weight: 65/45, 95/65
5 Rounds
10 Thrusters
10 Ring Rows
Rest 1 Minute
5 Rounds
7 Thrusters
7 Jumping Pull Ups
Weight: 55/35, 65/45
WOD GUIDANCE & GOALS
This is going to be a lung and leg burner. Two complimentary movements make for one spicy workout! Choose a thruster weight for the first couplet that you can easily make it through 10 reps unbroken for at least the first two rounds, and then may have to break into 6/4 reps. For the second couplet, choose a weight that have to break up the first round into 4/3 reps. For the chest to bars and bar muscle ups, start with big sets and then break into smaller sets as the affects of this workout settle in (rounds 3-5) Try to complete the first couplet around 5 minutes, REST (yup!) for 1 minute before starting the second couplet. Do your best to finish the second couplet under the 15 minute cap.
Post Time to Comments.
35#, RRs- 4 r + 7 thrusters(40#)3 banded PUs
9 rounds
Part 1: 55# thrusters, ring rows
Part 2: 65# push press, kpu
8+8 45/5 KPU 55/3CTB
7 rds + 6 (134 reps) MAx
Masters 55+ Rx 65#, pull-ups 4 rounds + 10 thrusters + 5 PUs (95 reps). Thanks for judging, Mel!
yessss Teddy!!!
128 max
121 mcx (6 + 7)
8:20 tie break
Impressive volume and stamina Rap!
125mcX (6+11) , 7:48
Bam!
135 65# KPU, 95# CTB
145 MAx – 8 rounds + 3 – 65# RR, 95# Banded PU
121 MAx. Somehow got C2B without a band! It’s been a while since I have done that, the elbow is getting stronger!
158 MAx
142- 65/kpu 95/ctb
142 chin over, 65#/c2b 95#