NEWS
- REMINDER: TODAY Friday 3/22 ONLY the 5:30p class is moving to 5p so Game Night can start at 6p
WOD
“Shhhh…kinda”
AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar
36 Double Unders
6 Deadlifts
9 Toes to Bar
Weights: 185/135, 225/155, 275/185
AMRAP 18
12 Attempts
6 Deadlifts
9 Knee Ups
12 Attempts
6 Deadlifts
9 Knee Ups
Weights: 155/105, 185/135, 225/155
AMRAP 18
50 Single Unders
6 Deadlifts
9 V-Ups
Weight: 115/75, 135/95, 115/105
WOD GUIDANCE & GOALS
Every four rounds INCREASE WEIGHT for the deadlifts! The first four rounds will be unbroken. For the second set of four rounds, you may have to break into 4/2 or 3/3. The third set of deads could be broken into 3/3 reps at a time. Overall, every round will take around :90-2:00 to complete. Target 8 rounds (that’s three weight changes).
Post Rounds to Comments. Compare Scores HERE.
8+15 MCx
Found my dubs on a few rounds. Others…not as much.
7 (135#/155#, alternating t2b/pikeups)
Dubs mostly unbroken; long transitions
9+4 115, 135, 155
15 dubs, 5 TTB/pu (4-5 linked usually)
8+51
Su/sumo dl at mcx/strict ku
9+40MCx
8+37 mcx
9+50 MAx…Pike Ups 50 SUs
8 rounds DUAs, KUs
135#/165#
12
105/120/135
V-ups
9 mcx
💪🏼🔥