NEWS

  • REMINDER: TODAY Friday 3/22 ONLY the 5:30p class is moving to 5p so Game Night can start at 6p

WOD

“Shhhh…kinda”

METCON

AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar
Weights: 185/135, 225/155, 275/185

MASTERS

AMRAP 18
12 Attempts
6 Deadlifts
9 Knee Ups
Weights: 155/105, 185/135, 225/155

MOVE

AMRAP 18
50 Single Unders
6 Deadlifts
9 V-Ups

Weight: 115/75, 135/95, 115/105

WOD GUIDANCE & GOALS
Every four rounds INCREASE WEIGHT for the deadlifts! The first four rounds will be unbroken. For the second set of four rounds, you may have to break into 4/2 or 3/3. The third set of deads could be broken into 3/3 reps at a time. Overall, every round will take around :90-2:00 to complete. Target 8 rounds (that’s three weight changes).

Post Rounds to Comments. Compare Scores HERE.