“Farmer Refuted”

800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar

Weight: 20/14

800 Meter Run
21 Wall Balls
21 Knee Ups
600 Meter Run
18 Wall Balls
18 Knee Ups
400 Meter Run
15 Wall Balls
15 Knee Ups
200 Meter Run
12 Wall Balls
12 Knee Ups

Weight: 14/10

600 Meter Run
18 Wall Balls
18 Leg Lifts
400 Meter Run
15 Wall Balls
15 Leg Lifts
200 Meter Run
12 Wall Balls
12 Leg Lifts
100 Meter Run
9 Wall Balls
9 Leg Lifts

Weight: 10/6

WOD GUIDANCE & GOALS
Run the 800 at a moderate pace, coming in the door at around 4 minutes. From the door to your wall ball, catch your breath so you’re ready to pick up your medball. Do the wall balls unbroken or in two sets (15/10 or 11/10.) Do the toes to bar in 2-3 sets (8/7/6 or 15/6.) With each run try to speed up and with every set of wall balls try to go unbroken. Target 18 minutes.

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