“Settle In”

EMOM 20
1 – 5 Hang Power Cleans
2 – 15/12 Calorie Row
3 – 5 Front Squats
4 – 15/12 Calorie Row
5 – Rest

Weight: 135/95

EMOM 20
1 – 5 Hang Power Cleans
2 – 12/9 Calorie Row
3 – 5 Front Squats
4 – 12/9 Calorie Row
5 – Rest

Weight: 115/75

EMOM 20
1 – 5 Hang Power Cleans
2 – 9/6 Calorie Row
3 – 5 Front Squats
4 – 9/6 Calorie Row
5 – Rest

Weight: 75/55

WOD GUIDANCE & GOALS
All the action today! On minute one, you’ll complete 5 hang power clean at a moderately heavy weight.  Choose a weight that you can cycle for all 5 reps unbroken every round, but it’s not easy. THEN, on the next minute row 15/12 calories in around :50 or less. Scale calories to fit this time domain.  Minute three, do 5 front squats, and minute four row the same amount of calories. Minute five you get a REST! Record your weight and any modifications.

Post Mods to Comments. Compare Scores HERE.