WOD
“Settle In”
EMOM 20
1 – 5 Hang Power Snatch
2 – 15/12 Calorie Row
3 – 5 Wall Walks
4 – 15/12 Calorie Row
5 – Rest
1 – 5 Hang Power Snatch
2 – 15/12 Calorie Row
3 – 5 Wall Walks
4 – 15/12 Calorie Row
5 – Rest
Weight: 115/75
EMOM 20
1 – 5 Hang Power Snatch
2 – 12/9 Calorie Row
3 – 3 Wall Walks
4 – 12/9 Calorie Row
5 – Rest
1 – 5 Hang Power Snatch
2 – 12/9 Calorie Row
3 – 3 Wall Walks
4 – 12/9 Calorie Row
5 – Rest
Weight: 75/55
EMOM 20
1 – 5 Hang Power Snatch
2 – 9/6 Calorie Row
3 – 20 Shoulder Taps
4 -9/6 Calorie Row
5 – Rest
1 – 5 Hang Power Snatch
2 – 9/6 Calorie Row
3 – 20 Shoulder Taps
4 -9/6 Calorie Row
5 – Rest
Weight: 55/35
WOD GUIDANCE & GOALS
All the action today! On minute one, you’ll complete 5 hang power snatch at a moderate weight. Choose a weight that you can cycle for all 5 reps unbroken every round. THEN, on the next minute row 15/12 calories in around :50 or less. Scale calories to fit this time domain. Minute three, do 5 wall walks. They take about :10 each, scale to complete them in :50 so you have time to transition to the rower for minute four. Minute five you get a REST! Record your weight and any modifications.
Post Mods to Comments. Compare Scores HERE.
55×1; 60×3, 12cal, 20# pull thru
MAX X2, 2 rounds with 60#
30#, 6 c row, 4/5 inch worms
55# 12 cal 3 lame WWs
MCx except 2 rows didn’t hit full 12 cals
MCx
max weight / mcx reps
75# Hang Clean / 15 cal row / 3 Mod WW
I second that, Ted! We scored the same! 😉
Haha Moon! I’m sure you did proper WWs.
MC 105#
Should have just done it MCx
MC- 4 ww
95# + Ran 100m for the second row
Mcx