“Stuffed 2.0”

With a Partner
6 Rounds
500/400 Meter Row
40 KB Swings
30 Lunges
20 Pull Ups
30/24 Cal Bike

Weight: 53/35

With a Partner
6 Rounds
500/400 Meter Row
40 KB Swings
30 Lunges
10 Pull Ups (band)
24/18 Cal Bike

Weight: 35/26

With a Partner
6 Rounds
375/300 Meter Row
30 KB Swings
20 Squats
20 Ring Rows
18/12 Cal Bike

Weight: 26/18

WOD GUIDANCE & GOALS
Grab a buddy, and have fun with this one! High five and cheer on your fellow Daybreakers! With your partner, split each movement however you’d like. The will take two minutes total. Either split the meters or the time domain. You can break the kettlebell swings into 2 sets of 20, or 4 sets of 10 reps. The swings will take around :60-:90. For the lunges, you’ll split the 30 reps with your buddy (15 each) and if you’d like to spice them up, use a dumbbell in the rack position! Then for the pull ups, break them into quick sets of 5 reps. Complete each round with a calorie bike that takes two minutes or less. The target is 36 minutes with a 40 minute cap.

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