“Drum Trip”
400 Meter Run
45 Back Squats (115/75)
400 Meter Run
30 Front Squats (115/75)
400 Meter Run
15 Overhead Squats (115/75)
Post Time to Comments.
Courtesy of CFLP
-
Tony D
Share this post with friends!
33 Comments
Comments are closed.
Not sure how you people do this workout AND Lumberjack 20 in the same week.
still haven’t recovered from friday
13:03 @ 65#. 45 / 16-14 / 15
12:31 – 95# & 25cal bike for run. wrists weren’t handling more weight on the OHS today. [45, 20/10, 15]
10 something 35#. Limited by ohs mobility issues
Drum Trip – 15:41, 35#
13:01 Rx
11:30 85#
11:46; 35#
The OHS scare me a bit but next time should go heavier…
13:54; 45#. Bounced up and down at will on BS and FS. But hip mobility continues to be a huge limiting factor on OHS.
12:36 Rx
12:08 rx
BS: 45
FS: 20-5-5
OHS: 10-5
10:53rx unbroken
Nice work! I wanted it…but apparently not bad enough.
Hell yeah Michele!
12:06 Rx
BS: 45
FS: 14-10-6
OHS: 8-7
Drum trip – 12:51rx 45/20-10/15
12:16 Rx, all unbroken
wow! just awesome
14:09 45# a couple of questionable overhead squats but I think they were better than last time.
17:02 with 115# BS, FS & 5 reps OHS, and hit a wall dropped to 95 and finished in a couple sets.
Rough 1st day back from 10 day road Trip.
12:11 35# unbroken
14:52Rx sorry to everyone at the 12:30 for the cloud of distilled spirits evaporating out of my pores over by the water fountain during this workout. Great job 12:30
13:44 rx. Yowza. 45/10s/15. 400m shuffles.
13:30 65# unbroken from the rack. Right shoulder is giving me trouble 🙁
Get that shoulder better! And great job on the runs tonight.
12:58 45# unbroken…went light due to humidity..a “just move” kind of wod on a sultry summer evening
Karushed it Lourdes! Nice job!
15:15 40#
12:20rx . followed by a very sweaty endurance woD with Mel.
14:25 with 400m rows and 65#. Squats were 45, 10/5/5/5/5, 15. The front squats killed me. And as it turns out, the rowing did too since woooo migraine on Tuesday. *angry emoji*
13:00 rx
14:09 Rx