WOD
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups…
Continue to add 5 reps each round until time has ended.
Men’s weight: 95#
Women’s weight: 65#
Post Reps to Comments.
BARBELL CLUB
5 Bench
Prowler Push
*Both AHAP (as heavy as possible)
Oops…Sara was still logged in to my computer.
Bill – 108 Rx
108 65# ring rows
Look at all that shoulder action!!
80 65# kpu first two rounds then ring rows
60 reps #65 worked on reg kipping pullups, dont have c2b yet. Pull ups went to sets of 1 and 2 quickly.
101 Rx
93 rx. Much needed day off tomorrow.
Bench 5×5 95lbs.
Thruster 5 reps 85#
74, 50#, red band PUs round 1+2, last round blue band- like standing on the band, nice new modification! Thanks Sarah!
72, 55#, green
114 rx
91 65# (front squats)/ Green band-standing on band PUs
72 kpu’s
88 Rx. Slippery on the bar
89 Rx actually
91 chest to bar/ attempts
65 @ 95# but CTB’s were to sloppy to call it RX. Grip still shot from wake boarding this weekend.
75 – 45#, green band pull ups (standing on band)
115 Rx, great to have you back Tony D!!
Good to be Back!!!!!
60 RX
96 – 65#, green band PU
Great to see you posting Mandy!
96. 40#, blue band then switched to green band, standing on band strict pu. First day back in over 3 weeks , including 2 weeks of basically complete inactivity and it was obvious! SO glad to be back!
In Boston for work last night and today so got 4.5 miles in on Charles river this morning.
90 60#, blue standing
86 – 75#, KPU 1st rd, deficit ring rows the rest of the way.
116rx
All butterfly chest to bar pull-ups. Leading up to the open my goal is to do those as much as possible. Make them second nature.
Great goal! And… Look at that name!!!
112
Push press for thrusters. Prob be faster if I switched to singles on the round of 15 for the C2B
83 RX
81 Rx. Thanks Mel for the CTB tip. First time staying Rx in a WOD with my CTB.
67 Rx
83 rx
107 Rx
117 rx – Fun going head to head with Conroy! you crushed it bud.
115 @55# and butterfly pull ups
69 with 65# push press and C2B “attempts”
82 75#
just move