WOD: Thu 10.15.2015 “Lost At Sea” 2015-10-14T20:15:30-04:00By Mel|Categories: WOD|Tags: muscle up, sumo deadlift high pull|21 Comments “Lost At Sea” 3 Rounds: 7 Muscle Ups 21 Sumo Deadlift High Pull (70/53) Cash Out… Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 21 Comments Rap Thu 10.15.2015 at 6:39am Little modification: 6 rds: 3 MU, 10 SDHP 53#. 7;56 Lisa Thu 10.15.2015 at 6:41am 7:47 MUT, 35# (should have used 44#) Pete Thu 10.15.2015 at 7:03am 8:08. 53#/MUT from floor. Really liked this workout. Brett Thu 10.15.2015 at 7:08am 9:18 MUT 44# John.H Thu 10.15.2015 at 7:14am 8:04 70# elevated ring rows Scott Thu 10.15.2015 at 7:44am 9:35. 70#. MUT jason3366 Thu 10.15.2015 at 8:05am 6:23 rx Erica Thu 10.15.2015 at 8:09am you were FLYING – great job Erica Thu 10.15.2015 at 8:10am 13:28 – 14/17 MU. 53# KB DL, no high pull. Had to rest my traps today. Bill Thu 10.15.2015 at 8:25am 12:33 (MUAT/MU’s) Muscle ups just weren’t there today. zdn Thu 10.15.2015 at 8:40am 10:45 Rx adavass Thu 10.15.2015 at 8:41am 7:27 44# MUT from floor britt Thu 10.15.2015 at 10:41am 7:14 35#, MUT (one leg on bench, one on floor). Tony P Thu 10.15.2015 at 11:01am 8:20 Rx Jim B Thu 10.15.2015 at 11:22am 13:33 rx, pretty happy to get them all without any fails, it’s been a while;-) Eric Thu 10.15.2015 at 6:25pm 7:11 (53#, MUT from bench) Nicole Thu 10.15.2015 at 7:54pm 6:18 53# and 10 MUT Andrew Pants Thu 10.15.2015 at 7:56pm 6:01 rx Amanda W Thu 10.15.2015 at 8:46pm 9:03 I think. 53# 10 MUT from bench Sara Brown Mon 10.19.2015 at 10:18am 9:38 55# | MUT Sarah C Tue 10.20.2015 at 6:30am 11:20 53#, 10 MUT Comments are closed.
Little modification: 6 rds: 3 MU, 10 SDHP 53#. 7;56
7:47 MUT, 35# (should have used 44#)
8:08. 53#/MUT from floor. Really liked this workout.
9:18 MUT 44#
8:04 70# elevated ring rows
9:35. 70#. MUT
6:23 rx
you were FLYING – great job
13:28 – 14/17 MU. 53# KB DL, no high pull. Had to rest my traps today.
12:33 (MUAT/MU’s)
Muscle ups just weren’t there today.
10:45 Rx
7:27 44# MUT from floor
7:14 35#, MUT (one leg on bench, one on floor).
8:20 Rx
13:33 rx, pretty happy to get them all without any fails, it’s been a while;-)
7:11 (53#, MUT from bench)
6:18 53# and 10 MUT
6:01 rx
9:03 I think. 53# 10 MUT from bench
9:38 55# | MUT
11:20 53#, 10 MUT