NEWS

  • Nutrition Challenge: Ends tomorrow Wed 3/2. Get your scores on the back whiteboard
  • Rise-N-Grind: NEW DAY!! There will no longer be a Rise -N-Grind class on Monday but instead on SUNDAY at 8a. The change will allow more members to attend and offers a class on Sundays. New schedule will begin Sunday April 10th.
  • Mobility Clinic: Moved to Sunday 3/13 at 9a

WOD

Front Squat
5×5 at 75% of 1 Rep Max

“Cake By The Ocean”
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)

Post Weight to Comments.

BARBELL CLUB

Hang Power Clean + Power Clean
7 x 2

Muscle Snatch – from mid-thigh
5 x 1