REMINDER
#3goalstobetter CLINIC: Our 5th members-only clinic in our annual series is ADVANCED PULL UPS taking place this Sunday, May 22nd from 9:00-10:00a during Open Gym. We will still hold Open Gym during its normal time of 9:00-11:00a.
At this clinic, we’ll work on helping you train efficiency in your kip and how link more pull ups together. Plus, we will work on chest to bar pull ups and butterfly technique. This clinic is for members who have 5 consecutive pull ups or more. Space is limited to the first 15 members, so sign up at the front desk asap!
WOD
7 Rounds:
5 Wall Walks
7 Toes To Bar
9 Box Jumps (24/20)
Post Time to Comments.
Compare Scores HERE
BARBELL CLUB
Snatch
10 rounds:
3 Reps with Empty Bar
*TECHNIQUE
Front Squat
20 Rep Max
13:51rx
16:43, WWA, TTB/KU
@ 18:00 had completed 5 rounds + 5 reps (wall walk attempts, leg raises, box jumps)
17:06 RX
17:26, WWA, ( not even close to the wall), knees up, step ups – 50 secs faster this time, KUs much better, but WWs?
Happy Birthday Cory!
17:33 Rx – Super fun Friday morning WOD
6 at 18:00. TTBA
Jump rope singles for cash out.
One year at Daybreak! Woohoo!
Great Barbell Club with the gang & the mother of dragons!
135# Front Squat X 20
85# Push Press X 10 (need to work on this one)
cash out with 10 cal bike & 9 box jumps (7 rounds)
13:55 Rx almost 3 minutes faster than last time
nice work Zev!
18+ finished off my last set of ball slams at the time cap. Wall walks, 8 elevated Situps, 10 ball slams #30
14:58 Rx
12:12 Rx, 1:29 PR.
Barbell – snatch tech, FS 20RM 75#, PP 20RM 85# – one of my PP was a no rep (so did an extra), one was questionable, so I give myself 19 reps
@18 min, completed 6 rounds + 6 reps (wall walk attempts – no tummy to wall, toes to bars & 20″ box jump).
13:14 (7 cal. on bike for wall walks/7 GHD sit ups/9 step ups)
Can not believe I actually ordered one of those devil tricycles, what was I thinking!
Andrew: 17:18 RX
12:04 (115# push press for wall walks)
Whoa. Nice job thou dragon slayer.
5 + 17
13:48. Leg lifts and step ups. Switched from WW to press at round 3 because injury was conplaining.
18:28 6 rounds.
There is no movement in CrossFit that kicks my behind harder than wall walks. Anyone that enjoys these is a truly insane (Erica).
15:50 Rx (2:18 PR)
So true!! These kicked my butt…and then I fell over 🙂
Those people are part spidermonkey….we will never understand…
15:44 RX
13:28 Rx. PR from 15:06 last time
12:01 rx. Off PR even though I felt pretty good. Except for wall walks. Wall. Walks.
14:33 WWA, KneeUps, Box Jumps