WOD 1:
50 Pull Ups – one athlete does chest-to-bars, one does kipping, one does ring rows
100 Deadlifts – one athlete uses 135#, one uses 95#, one uses 65#
150 Sit Ups – abmat sits ups for all
200 Meter Row – each athlete rows 200m

Athletes complete all reps at one exercise before moving to the next. One athlete works at a time. Reps can be divided anyway/anyhow. Only rule, each athlete must do a minimum 10 reps at each exercise and must keep the style/weight of movement for the entire WOD.

WOD 2:
Team Sandbag Run
1800 Meter Run

Run is 2 x (200m, 300m and 400m in that order) intervals. Choose an athlete for each. Sandbag weights are 20#, 40# and 60#. Choose an athlete for each. Executed relay style, meaning athlete 1 runs 2oom, then athlete 2 runs 300m, then athlete 3 runs 400m, then repeat. Second time through is same athlete order, same sandbag weight.

WOD 3:
Team Clean
In 9 minutes each member will clean (power or squat) as much weight as possible. Score is combined total weight.

>>> TOP 8 TEAMS ADVANCE <<<

20 Shoulder to Overhead – 95#, 65# and 45#
20 Box Jumps – 20″ for all athletes
50 Double Unders or 100 Single Unders – must stick to choice for entire WOD
0.5 Mile Bike
50 Double Unders or 100 Single Unders
20 Box Jumps
20 Shoulder to Overhead

Gauntlet style: Athlete one will start the ladder with the shoulder-to-overhead. Once athlete one has completed the S2O and moves to the box jumps, athlete two can start the S2O. And so on, until the bike. At the bike, all athletes must complete the bike before athlete one can resume the ladder at the 50 double unders.

>>> TOP 4 TEAMS ADVANCE <<<

WOD 5:
AMRAP 10
150 Wall Balls
150 Burpees

One athlete uses 10#, one uses 14#, one uses 20#. Every athlete goes to 9 foot target. One athlete works at a time. Divide reps anyway/anyhow. Only rule, each athlete must do a minimum of 10 reps of each movement. Complete as many reps as possible in the 10 minute cap.