WOD
Overhead Squats
5 x 3 Reps, Across
“Where Is The Love”
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups
Post Weight and Rounds to Comments.
-
Emeritt
Share this post with friends!
32 Comments
Comments are closed.
55#, 2+18 35# kipping pull ups (sets of 2)
OHS: 135# WOD: 2+19 @ 95#
125# FS.
2+8 FS @ 105#
100 sit ups 50 push-ups cashout
Grip
Bench- 5×2@90+%- go up in weight based on feels. This is not an attempt at a new 1rm
5×2@ 90#
Deadlift with brief pause at knee- 3@9 drop 10% and do 1 set of near max reps
3@185#
10@165#
Dedicate 4-5 attempts at practicing both strict toes to bar and then efficiency of Kipping. Emphasize a perfect hollow/arch position
Conditioning-
12 min ascending ladder
Deadlift @ 225/155
T2B
3-3, 6-6, 9-9 etc
Completed 18-18 +3DL (129 reps) 155# and toes to rig
OHS 45#, WOD 3 rounds 35#, ring rows, thanks Brett!
OHS 50#
3 rounds + 2 – 25#, ring rows
OHS: 135 across
Wod: 4 rounds at 95#
OHS 55#, 2 + 16 rounds at 55# & KIPPING PULL-UPS (finally!)
congrats!
3 rounds + 2 @ 35#, ring rows
OHS – 135#
WOD – 2+17 Rx
OHS: 155#
WOD: 3 + 12 rx. Lost count and did an extra 8 reps of lunge/OHS in my 3rd round (not included in score)…. I’m a dope, but I got fit today. Great WOD.
OHS: 115#
WOD: 3+8 @ 75# (thanks Mel)
good lesson in listening to the coach today and stuffing my ego where it belongs
5×3 OHS – 75#
WOD: 3+2 (55#, RR)
OHS 75# — could have gone higher
WOD 3+1 @55# w/kipping pull ups
OHS: 135 across
WOD: 3+8 rounds at 95# – Some of the chest to bars were questionable.
Rough morning, shoulder was bothering me after OHS and then dropped the bar on my head after round 2 of the WOD.
5 x 3 – 105#
WOD 2 + 26 @ 95#
Goal for 16 was OHS, they have come a long way since the fall, time to start adding weight.
5×3 OHS @ 165#
Wod 2+25 Rx, I followed Rap today and worked on getting more fit today…. Was doing 4 lounges 2 OHS until last set of the third round. (Damn it).
Cash out Christine 12:07 Rx @210 the row was very slow today, but glad to sneak in the double Wod.
Bwahahaha. Love it. We’re dummies.
#65, wod 2 rounds +6. 6 c2b attempts per round (at least half were questionable) #55
OHS 1×2 @ 95#, 4X3 @ 85#, 2 rounds +17 @ 55#, CTB mostly strict, grip wasn’t feeling right,
cash out with big group today 100 situps and 65 pushups
No ohs for me today. 5×10 bs 85/95
Wod: 4+16 35#kb lunges/goblet squats and ring rows
55#
3+8 (35# kipping pull ups 6/6, 2/2/2/2/2/2/, 2/singles)
85# 3×3,2×1 – struggled with depth (note to future self: cut on palm that’s not fully healed changed my grip a bit)
4 + 7 35# RR – the hand thing
135#
3+12rx
55#, 15#*3 reps
OHS 65#. 3+7 @65#
3 rounds Rx.
125#
WOD 3 + 12 at 75# and KPU’s
OHS: 115#
WOD: 2+18 Rx
75#, 3 85# kpu
OHS 70#
3+2 @ 50# C2B with blue band
Loved this!