WOD
10-8-6-4-2 Hang Squat Clean (155/105)
50-40-30-20-10 Sit Ups
Post Time to Comments.
-
HB Nicole!
10-8-6-4-2 Hang Squat Clean (155/105)
50-40-30-20-10 Sit Ups
Share this post with friends!
39 Comments
Comments are closed.
9:35 75#
10:12 125#
13:05 65#
12:40 115#. Mental.
Took a few rounds to start feeling the form
12:46, 135#
7:12 Rx. Unbroken. #rapbattle
outstanding
Way to “move” today, Willis. (See what I did there?) Those midline cashouts paid dividends today.
9:00 Rx
Huge 5:30 today. Great energy.
11:21? 70# poop squat
Hahaha. We’re gonna need to see a video.
9:24 @135#. great to be back at Daybreak.
Good to have to have you back! Not the same at 5:30 am without you!
10:04, 85#
7:00 Rx – cleans unbroken
Fire! Nice job!!!
10:56, 65# , ball helped Mel, butt touched it everytime
looked good!
7:19 rx
10:10 rx
13:07 rx
12:10. 65# HPCs
9:55,115# hpc. 45# bar
12:55 #95 sets: 5,3,2/3,3,2/3,3/4/2
8:15Rx
8:07 rx – note to self for next time, no belt after 10, and get back on bar quick, rest doesn’t help.
and wow, Andrew, Willis, Rap..moving
11:54 Rx
11:28 Rx
10:12 65#
10:07 155# Back Squats
8:45 65#
Good to be back!
11:36 95#
7:34rx
14:31 – 45#
9:43, hang cleans 85#. So not a good day.
Sarah you were 8:43
Oops! Thank you.
8:43 rx
Endo- 4.2 miles – 2 min on/ 1 min off
11:21 95#