WOD
Deadlift
5×5 Reps
“Needed Me”
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
Post Weight and Time to Comments.
ENDURANCE
Run or Row
3 x (400m rest 2 min 200m) rest 5 min between sets
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125#
11:45 – 105#, 1/3 toes, 2/3 knees
5×5 @ 150#, 10:56 rx
195#
10:40 135#
8:46 Rx; deadlift 225#
170#
7:11rx. Those push-ups…
5×5: 225/245/265/285/305
WOD: 7:30 Rx
5×5: 175/190/205/225/235
WOD: 5:50 Rx
5×5 #145
11:01 rx
125# 75%, 11:30 @ 105#
245#
5:53 Rx
75% 125#, 10:33, 135# unbroken, first 5 PUs on toes, rest on knees per round
175# / 7:19 Rx deadlifts unbroken and pushups sets of mostly 5s, then 3s then 2s
245#
5:45RX
5×5 175/185/205/225/235
12:22RX
335#
5:00 15 pu in rd 3, oops
205#, 9:43 RX, thanks Sara B for partnering up for the 5×5!
205# with Sarah M – 11:01 rx… can’t wait to not use my arms tomorrow
Endurance on rower -3 x (400m rest 2 min 200m) rest 5 min between
400m –1:30, 1:27, 1:25 / 200m — :43, :42, :42
165/180/205/235/255
6:40 Rx
I felt unusually good on deads today
5×5 145#
10:13 rx
5×5: 150#
WOD: 9:39 @ 125#
5×5 @ 335#. 9:33 RX weight, 1/3 RX push-ups, 2/3 knee push-ups. 8:30 had some beasts!
135 5×5
11:49 105# push-ups were brutal. I got chest to floor on most but not all. Hard washing hair!!!
10:56Rx Not nearly as fast as all the push ups ninjas, but I’m happy. I did 90 pushups!
125# then 11:01 at 95# and all push ups on knees.
5×5 150#
8:08 125# first 5 push-ups on toes the rest on knees
5×5 @150# (only 1 at 150 but I got it up!), 9:42 105#; knee push ups
325# / 4:39 rx. That last set of 18 pushups had to have taken over a minute.
5×5 205# 8:22 135# have to work on push ups – just found out the worm is not RX ?
155# x5
9:04 135#, knee push-ups
6:31 rx
5×5 235#
7:59 RX
5×5 135/155/175/195/205# — probably had more
9:46 rx
175/190/205/220/235#
6:?? (half push-ups/half sit-ups)