WOD: Mon 12.26.2016 Open Gym 9-11a 2017-02-04T13:17:45-05:00By Mel|Categories: WOD|Tags: endurance|2 Comments Marina Open Gym 9-11a Share this post with friends! FacebookXLinkedInEmail 2 Comments Eric Mon 12.26.2016 at 9:32am At college hill cf in Greensboro NC Strength – backsquats – worked w/155# Wod – squatting elizabeth – 21/15/9 squatcleans & ringdips 12:12 (105#, rd w/tiptoes on box) Bill Mon 12.26.2016 at 12:04pm Little WOD w/ a good crew in honor of the late George Michael. “Wham!” Row 1K 30 Deadlifts (225/155) Bike 1 Mile 20 Squat Cleans (185/135) Row 1K 10 Power Snatch (135/95) 100 Double Unders 27:07 Rx Comments are closed.
At college hill cf in Greensboro NC
Strength – backsquats – worked w/155#
Wod – squatting elizabeth – 21/15/9 squatcleans & ringdips
12:12 (105#, rd w/tiptoes on box)
Little WOD w/ a good crew in honor of the late George Michael.
“Wham!”
Row 1K
30 Deadlifts (225/155)
Bike 1 Mile
20 Squat Cleans (185/135)
Row 1K
10 Power Snatch (135/95)
100 Double Unders
27:07 Rx