WOD
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
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12 Days
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12 Days
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
Post Time to Comments. Compare Scores HERE
Comments are closed.
22:19 @135#
21:46. inverted burpees. 105#
17:06 Rx. [PR by 2:16]
Squats: 20 / 20 / 10-10
Impressive
Very impressive. You hit another gear today!
Yes, very impressive– couldn’t catch you at 40# less
22:16, 70#, stepups 20″, ( round 2-3 15 PUs 15 FSs)
27:30 65# FSs, 20″ BJs. Slog but done
19:37rx
Definitely not one of my favorites. Over 3 minutes slower than last time. But I did it!
21:06 55#/ burpee chin-ups
20:58 as 10 Burpees/10 sit to stand/20 mummy squat/20 jumps 20″
Started at 75# and quickly jumped down to 65#. Thanks Mel for helping me adjust weights.
17:32- rx weight, lunges. Grateful for soft boxes today. I took a few diggers.
Last time 21:53 rx
Yes, softboxes were your friend today!
21:56 RX
14:59 rx, first set unbroken, 2nd set got thru 12, 3rd set got thru 11. picked up bar immediately so only lost a few seconds by breaking. not sure if heavy FS yesterday helped or hurt me here.
Wow!!
Probably not the best WOD to do after all that eating, but alas…
22:15 135#
Damn you…4 seconds!!!
Don’t think I didn’t notice 😉
22:21 RX
35# -23:15 – 2 minutes faster than last time.
18:55 RX those front squats were the worst!
25:10 Rx – 1:49 PR
19:08 75#, 24″ StUps, Burpee Jump 2 bar
17:20 @ 115#
18:52 95#
17:37 rx
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