NEWS
YOGA TOMORROW at 4:30p
WOD
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
Post Time to Comments. Compare scores HERE.
BULL
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Willis/Tara: 27:41 @ 95/85
Pete/Martin. 34:20. 75#.
Big thanks to Rap for stepping up and doing this one a second time with me.
27:41 @ 95#
Fun one to do as a partner WOD. Well done on those pull ups!
Moon / Erin 38:15 55# Erin-back squats…gotta work on overheads. Great partner WOD, love working out with you Mooner!
So fun! Thank you so much for carrying my ass through the dubs! I think we would still be there hours later if it wasn’t for you!
27:20 rx with Mel/Erica
Liz & Janice 37 or 38 minutes – 25# OVS, Janice ring rows, Liz red band kipping PUs, Single Unders and 15 cal. bike for 400 meter run.
Nissa/Maria 75# unsure of time but at the 30 min we finished our ohs and went for the last mile. We finished the last 50 pull-ups afterwards. Partner wods are always fun!
33:40 (I think) with Holly
45#, SU, red bed kpu for me…holly had some combo of bands-can’t remember
33ish Andy and Brian – 150 singles/100 dubs – 65/85 – blue band/Kipping
Fun WOD – great to run the final 400 with my son!
Thanks to Captain Bull for his service.
34:20 w/ Sara C (rx/su,65#)