NEWS
20 Day Nutrition Challenge: Starts Monday 5/15. Details HERE
WOD
“Master’s Qualifier WOD 4”
2 Rounds:
10 Deadlifts (315/225)
20 Deficit Handstand Push Ups (4.5″/3″)
30 Front Squats (95/65)
Post Time to Comments.
ENDURANCE
4 sets
300m moderate, 200m easy, 500m moderate, :15 rest, 100m very easy
12:18 175#, 2 ab mats
14:44 – 115#, 45# push press, 45#
12:32 @ 265#
7:48 115#/bench/55#
13:55 – 215#, combo HSPUs with 2 abmats and some bench, 65#
10:16 rx
Happy Birthday Brian!
10:20 175# unbroken/ 2abmats / 65#
13:30. 135/65# BHSPUs. A victory considering how depleted I felt yesterday.
15:41 Rx
13:20 w/ 245#, HSPU to the floor
13:53- 245#, flat hspu
12:03. #185 10 and 6/4
1mat+10 lb plate; #65 18/12 and 12/18
And now you know you can do it to 1 abmat:). Way to go!
10:53; 185#, 2 mats & 5lb plate for HSPU
lost track of time. 225#/1 ab + 5# plate/75#.
Cash out with Nissa, *destroyed* the GHD.
I’m traumatized ?
14:11 (245#)
8:38 185#, front rack lunges
Endurance wod on treadmill
7:13 185#
14:05rx
10:49 165#, :40 HSH
13:59… #275 and #53 KBS , elbow not feeling like cooperating with HSPUs today..
Rehab corner:
7:37 125# DL/ 65# FS to parallel/ 65# PP
i feel like I need to be in that corner every day
14:32 Rx
11:17 — 225#, 1 abmat (back felt funny kipping), 65#
7:58, 185# / 2 ab mats / 65#
Thanks Maria for the push!
10:32 175#/2 ab mats/55# FS(55+ weights)
Finished at 9:32 then realized I was 5 short on the front squat…
1/2 Endurance Wod 9:43/7:29
Home WOD: 2k Row 8:32. 5 second PR. Personal challenge for May to row minimum if 2k per day. 17,500k so far.
10:23 195#|hspu from floor/ 65#
Thanks for welcoming me at 5:30pm!
13:48 – 120#, bench hspus, 35#
11:51 225# DL |10 Hspu to floor| 65# FS
Probably should have scaled the DL. Super heavy
12:27 185# / 30s hold with help kicking up (thanks Erica!) / 65#