NEWS
- TEENS: Tue, Wed and Thu at 4:30p
- RNG: 8a Sundays
- YOGA: 9:15a Sundays
WOD
“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Bent Over Row
5×8
Strict Toes to Bar
3×10
Post Time to Comments. Compare scores HERE.
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Happy 50th Cida!
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42 Comments
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11:10 Rx (140#) 65# for row
Damn extra summer weight.
KU for ST2B
16:38 – 115#
9:42 rx (all straight sets) 1:31 pr
10:05 155#. First time rx. By marina (placement).
Great job Pete!
9:04 RX :29 sec PR
12:18 RX, unbroken, 4:53 PR
3:53 PR! Happy Birthday Cida!
Kathy, that is fantastic! Congratulations!
Super!
wow!
8:04 Rx (195#) – :03 PR
9/28/16 – 8:26 Rx (195#)
5/26/16 – 8:07 Rx (195#)
11:35 135# for 2 rds and dropped to 125#
55# for row
7:24 rx (155)
9:10 165lb rx
1×8 bo row @ 75, 2×8 @ 95
3×8 t2b
El Guapo
9:33 100m row / 185#
9:31
7:39 65# hang cleans
11:14Rx @235#
about 30 seconds off my pace. but running on the knee felt shitty
9:03 rx (130#)
9-16 – I did 7 DL/round bc I’m stupid, 135#/5 cal AD
5-15 – 9:31 @ 135#
11-14 – 9:51 @ 135#
10:45 Rx (#130) 0:13 off from last time
9/28/16 10:32 Rx (#130)
5/26/16 11:02 Rx (#125)
11:? Rx (135#) don’t weigh myself ever and meant to do 125# and realized I had 135# when I started and it was too late to change it. also, I may actually weight the 10# heavier anyways.
75# one round then 65# X 4
knee-ups
11:25–3rds @105# then dropped to 95#.
12:10 ish?? total guess… didn’t look at clock when finished… it was a heated Sprint race for the last 50 meters with Gretchen! 185#… knees up for ST2B. awesome class Jackson!
10:54 Rx (140#)
Decent pace on the sprints but slow on the DL’s – thanks summer weight gain.
9/28/16 – 11:54, 120#
5/26/16 – 9:17, 85#
Weiger family I am glad to know about your son Sham and his sacrifice.
11:32 @ 135# and that’s not my weight. KUs and 85#? BoRs
10:10 @ 175#
last time 11:13 @ 185#
need to gain some weight!
10:27 rx (140#) first 4 rounds unbroken
11:39 rx at 115. Sets of 6/5
I did one set of accessory work at 65# row and then had to bolt.
8:37 – 225#
14:13 175#
9:01. Rx. PR
8:54rx fun to drop in on the 5:30!!!
8:12 rx with an additional #5 compared to last time (9/29/16) at 11:02 rx.
I’ll take the improvement, but not the extra 5lbs haha
18:27rx. Yes 18:27. Back seized up on me in round 4 and and could only do 1-3 at a time. I even took a 1+ minute break to stretch my back.
Great work Mike. Thanks for working out w/me.
10:43. 155#, deadlifts unbroken. Not Rx. Sprinting was more like jogging today.
9:55rx (155#)
1:44 PR
8:20 7/DL per round
12:10 – 155# ( not my BW ?)
65# rows
13:32 almost RX..
Rough day
16:43 (i think) at 105#. Did first 6 at 115# and lowered the weight.