NEWS
- Event: On Thursday, Sep 29th, Jayme Faberman, Daybreaker and owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley between 10a-5p. You’ll get 10% off your purchase of both for WOD and non-WOD clothing.
- Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
HERO WOD
“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Post Time to Comments. Compare Scores HERE
About Sham
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
11:13 rx (straight first 2 sets, 6/5 the rest)
13:07 in May
Boom!
Nice work!
yes! and in only 4 months!
9:31 125# unbroken
Way to go unbroken all the way!
Awesome job!
10:32 #130 (6 sets unbroken, last set 4/4/3)
5/26/16 – 11:02 at #125
10:48 @245# :21 pr unbroken deads
11:39. 95# good mornings
14:10rx (160#)
About 2:31 slower than last time.
8:33 at 185, unbroken
I’m an a**hat – I did 7 DL per round, although my PT would be pleased I cut the volume…
135#, 5 cal AD
Time irrelevant, did approx 2/3 of wod – someone please erase my time on board.
11:30 115#, bike
8:26 Rx (:19 off PR)
9:45 125# which I think is body weight, all deads unbroken and 5 cals on bike instead of run
10:47 Rx (155#)
Deadlifts 6/5 -last time I rowed.
7:40 RX – 28 seconds slower than last time
7:57 (195#)
9:53 @ 185# PR, 11:13 last time
9:55 @ 225# PR, 10:48 last time.
11:54, 120#
I’m pissed cause I thought I had 130# on my bar he entire time ? But improvement from last time I did it by 35#.
11:10 – 160# not sure if thats my BW but I hope so because it was heavy as hell. Was tough to push on runs.
9:09 Rx 160#.
14:50 rx (140# ) sets of 7/4.
20# heavier than May but 4 min slower. Did not sprint on the runs.
so strong!!!
Nice work, Britt!
11:29 rx (150#) — sets of 7/4
25# heavier than 11/2014 and about 20 sec faster
#115
13:16ish…faster than May
still working on form
8:02 rx (190#) PR. :06 faster and 5# heavier. Had 185 on the bar then weighed myself. Doh! So on go the 2.5 plates. Great push from Marissa!
10:59 rx @215 (-2lbs actual weight is 217)
2:15 second PR @225 13:14
14:03 175 RX – 1:49 faster and 60# heavier from the last time! That went up on the achievement board for sure!!
8:19 RX unbroken
9:01 RX (137#)
11:20 7cal AD 205#
9:45rx (135#):
11:02 @ 190#