NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval.
Post Time to Comments. Compare scores HERE.
ENDURANCE
Team Tosh
Brett/Jodi/Lisa 31:34
Dusty/Willis: 27:11 Rx
Melissa/Emily 28:55 Rx
Brian & Marina 31:21 Row for run
Team Freckles (Bill & Pat) – 29:55 Rx
~28:31 great shimmying by 6:30
Great job by my two partners
El Guapo
Yeah buddy. Nice job today. Poor Beth… 🙁
Pete & Scott. 28:45. Nice job 5:30!
Tabata hs holds. 5 complete rounds
Great job today Pete.
Cakes & Bunz – 29:50
19:45, AD 8,16,24 cals 1:1 rest
Erica & Erin – 32:57 Row
31:16 – partnered with Kevin “barely broke a sweat during this WOD” Mulcahey…
awesome job Kev, I’ll run with you as my partner any day!!!
Nice day for a jog! SK & I did 40:49.
Sarah and Ryan. 29:43.
Katie & Marca- 38:05