WOD
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval.
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Brett
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
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13 Comments
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Brett and Mike 30:08
Maria & Bill – 30:27
Tara & Willis: 29:45
I did this on the dreadmill. I walked, I yogged, then I did 3 rds of 600/400/200m – did it backwards. I have no idea my time but when I got off it was 5 miles and 60min. Walked during the rest. Ooof.
Great run with Chris and Karen this morning. Don’t remember our time but really enjoyed this one.
Bunz & Cakes- 28:16
with Morgan – 31:06
Christina, Dave and Chris – Totally Dominated. I can’t remember the time.
32:39 with Sharon…who flew around the building while I rowed in place…wicked nice job Sharon!!! Fun working out with you.
38:50 – Henry and me.
With Zev 29:39 Zev rx; I ran the first round and rowed the last 2.
DANG. That was rough.
Hatch week 2 day 1 before
Carly/Brian 31:11