NEWS
TOMORROW Sunday 10/22
– RNG: 8am
– NO YOGA
– 5K + Fun Run: Meet at Haskel Field in Sudbury 10:30am for 11am race
WOD
“Cartoons + Cereal”
AMRAP 30:
10 Bar Muscle Ups
20 Calorie Row
30 Kettlebell Swings (53/35)
400 Meter Run
50 Squats
Post Rounds to Comments.
3 rds st 25:00. Pulups / Russian Kettles. Great energy at 7am class!
2 + 54
Mu’s 10,5and5 attempts, and 10
Linked 6 in first rd for first links
El Guapo
6?! Nice job!
Yeah buddy!
3+472 ctb/ctba- working on linking them, 15 c bike (hip)
2 + 460 5 banded BMUA
3 at 30:10. RR/26#
2+7 rx. Missed 2 bmus, but linked 2 for the first time. 🙂
Awesomeness!!
Well done Pete!
3+2 c2b pull-ups.
3+12 CTB
3+57: ctb/pu combo, 10 cal bike, 20 cal bike, air squats to parallel
2+10rx
3+7 Rx
3+6 Rx
It was a sloth fest for me today – good thing I like sloths…2+487 – bike .5 mile for run/blue band PU concentrating on connecting kips – got 9 in a row 1st round then a melt down after that/35# KB
3+39 kpu
2+481, kpu, 44# kbs
3 + 28
kpu, all 4 rounds were 10 in a set.
2+3 10 bar muscle ups including attempts each round. All kb unbroken.