NEWS
Halloween 5K and Fun Run: THIS Sunday 10/22 at 11am, Haskel Field in Sudbury. Meet at the field 10:30am
WOD
Hang Power Snatch
5×2 Reps, ascending
“Backseat Freestyle”
With a partner
3 Rounds Each
5 Power Snatch (135/95)
10 Overhead Lunges (135/95)
10 Broad Jumps
Post Score to Comments. Compare scores HERE.
ENDURANCE
6 rounds
200m sprint, 100m jog, 300m moderate, 100m walk
Brett and Erin 75# (pr for both)/11:42 65# OHS, Ball slams
Nice work today partner!
Yeah PR Friday!
11:33 3rft 5-10- and subbed 10 burpees for the 10 broad jumps.
165 on the snatch double. I think I was getting tossed from the hotel gym if I went any heavier
Tara and Erica – 8:27 85#/30# ball slam for broad jumps
Tara 100#
Erica 105# – got stuck in my head for second rep, was really ugly
11:09 Pete/Chris (fs). 85#.
105# for 2, 115# for 1
Tabata hs holds 6 full ones!
11:22 Rx John/Dusty
145# Hang snatch
155#x2
Hit 165 twice but they were not linked together
135# for 2; 155# for 1 – couldn’t pump out the second rep today…felt tired.
9:31 with Brian T and Jim @ 105#
Great work today!
145# Hang Power snatch 20# PR
75# for 5×2
7:07 w/Emily & Heather (65# for me)
Great job ladies!
75# for 5×2
55# for wod
80# x2
9:21 with Marina and Katherine 75#
125×2, 135×1
7:21rx with Smashley
Bahahaha. “Smashley”
175# / 10:28 WOD at 135# with Jay.
145# for 2 (Rd 3) lost it after that…
WOD – 105/95/85
Had to keep dropping… shoulder felt like a bag of gravel…. those broad jumps we no joke… Awesome work Rap… that’s for the push on the last set of lunges…
75# x 2
55# – with Carla (no idea what our time was)
95# X 2. Not even close to PR- couldn’t find the form today.
WOD 75# and 8:29. In retrospect should’ve gone heavier here. Partnered with Eric and Ben.
85# x 2
9:31 w/ Zev 65#\115#
145# x 2
100# x2
Wod: 8:28 @ 75# (w/Sarah & Ben)
95×2: with Dina 7:20, 55#, SM overhead squat to parallel, 10 cal bike for jumps