NEWS
YOGA: SUNDAY at 9:15am
WOD
“New Rules”
With a partner
5 Rounds Each
30 Kettlebell Swings (53/35)
20/15 Calorie Row
10 Jerks (155/105)
Alternate rounds
Post Time to Comments.
ENDURANCE
2 rounds
tabata bike
rest 2 minutes between rounds
-
Nick, Nate and John
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Bill & Zev – 33:35 Rx
Erin & Melissa 39:33 105# 1 rnd/ 95#
So spicy! Always great working out with you lady!!
Brett and Marina
34:05 85#
35:10, 65#
36:02 with Pat W.
Neal 135#, Jackson 155# and Stewart
34:30
Sam and pants 31:06 I think
Sara B / Moon
31:37 (26# / 35#) and 75# for jerks
Nice job lady!
33:40 with Jim B
Walking wounded wod — I did 35# kb and 75# jerks (right arm issues). My awesome partner did mods for his shoulder — ball slams and empty bar strict presses. And he crushed the rowing.
Katy/heather/emily 37:13, 75# (85# rd1)
Kristina 85#/ Sarah 95#
32:53 35# KB
All KB unbroken for both of us 🙂 Loved working with you Kristina!
Rap & Newt – 29:32 Rx
That was fun buddy (not really).
With Liz 32:13 26#KB, 75#/35# Jerks – awesome job Liz!!
You ladies killed it tonight. Nice job.
Katie/ Sophia- 34:46
35#/ 20#
75#(unbroken!)/ 55#