NEWS
YOGA TOMORROW at 9:15am
WOD
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
Post Weight to Comments. Compare scores HERE.
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Michele
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110# clean (tied PR), 110# BP (10# PR), 90# OS (8# PR)
Nice Brett!
175# clean (full, 10# pr)
155# bench (5# below pr)
125# ohs (20# pr)
You too!
Power Clean- 185#
Bench- 160#
OHS- 190# (5# PR)
Total- 535#
PC 125# (tied PR)
BP 125# (PR)
OHS 85#
Total 335#
115# clean, 95# bench, 85# OHS
#115 clean- same as old PR. The 115 felt great but just couldn’t get the #120
#110 bench (#10 PR)
Ohs- skipped this and did week 1 day 2 hatch in its place
Power clean- 145#
Bench – 145# failed 155#
OHS – 152#, pr
Total- 442
215#
215# [10#pr]
185# failed 195#
230 (5# pr)
215 (10# pr)
195 (50# pr- but it’s been a while since we’ve done a 1-rel OHS)
My other total= 640
what a day!!! Congrats!
205/155/180
Just another day!! Amazing!
115# clean PR, 150 BP PR. Bailed on OHSs.
115# / 100# / 95#
145# squat clean (pr)
115# ohs (pr)
Awesome!!!
135# Squat Clean (jammed my wrist with 140# coming down on it and not my shoulder…oops – came back to haunt me on the OHS)/145# BP (10# PR)/95# OHS – stopped well short of my max…told ya it came back to haunt me…total 375#
215/bosu push ups/215
100 squat clean (not failure)
85 bench press
90 OH squat (not failure)
Clean -205# (10# off PR from October)
Bench 225# (10# PR)
OHS 175 (40# PR) don’t think I have ever done a 1 rep before so this was off my 2 rep. I had more here but my wrist was getting sore
125#/125#/105# (355#)
145# (tied PR) / 150# (5# PR) / 95#
165/140/165