NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Lemon”
AMRAP 17
50 Calorie Bike
40 Kettlebell Swings (70/53)
30 Burpees
20 Hang Cleans (135/95)
10 Calorie Ski Erg
Post Reps to Comments.
ENDURANCE
5 x 3 min moderate, 1 min easy
121 – 26#, 55#
183, 35#, 75#
154 44#, 85#
219 Rx
Bike #1 2:55ish
KB swings (15-15-10)
Cleans (7-5-4-4)
2nd bike slow
2nd kb 10-9
184. Russian, 115# (5/3/3/3/3/2)
231 Rx
188 35#, 65#
228 Rx
151, 35#, 65#
160 Rx
171 70# kb dl
221 (1+71) rx
176 35# Russian KB, 55# cleans
186 Rx
187 26# KbS, 65# hang cleans
208 Rx
218 Rx.My spirit broke when I got back to the bike.
250Rx 1+100
That second bike. yuck.
168 44#, 70#. Kind of like this one.
207, 53# KB
189 Rx
193, 44#, 75#
237rx
157 Rx. Painful
194 44#, 95#
Fat fingered that—85#
248 Rx
172 115# DL/35# RKB
168RX!!
173 w/mods (35# kb and 75# push press from rack).
When I got on the bike for the second time, I thought there was only a minute left (I started at the 5 min mark) and realized I miscounted and had 2 minutes left. Tried to view that as an opportunity rather than a misfortune.
165- 44#/75# (first time using 44#kb)
Barbell- 5×3 BS 155#
210- 44#/85#.
Barbell- 3X5 BS 175#
148 with 26# KB, 55# HC.
280 RX
150 rx