WOD: Fri 03.16.2018 "Open 18.4"

WOD: Fri 03.16.2018 “Open 18.4”

2018-03-15T20:22:17-04:00By Mel|Categories: WOD|70 Comments

Open 2014

WOD

“Open 18.4”
“Diane”
21-15-9 reps of:
Deadlifts, (225/155)
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, (315/205)
50-ft. handstand walk after each set

Time cap: 9 minutes

WOD Guidance & Goal: Number one: Set your back. Number 2: Do VERY manageable sets. Number 3: Scale movement or weight

Post Reps/Time to Comments.

ENDURANCE

3 rounds
600m, :60 rest
200m, :20 rest
500m, :50 rest
300m, :30 rest
200m
Rest 5 min

70 Comments

Katherine Fri 03.16.2018 at 7:06am

6:45 for Diane, 135#, 1 ab + 5#/ +17 @ 135# for second part
Pete Fri 03.16.2018 at 7:06am

32. 2:10 tiebreak rx. First hspus!
- Pete Fri 03.16.2018 at 7:08am
  
  Thanks Kathy for judging! And great job today!
  - Kathy C Fri 03.16.2018 at 11:14am
    
    Pete, you looked SO strong today! Thanks for your encouragement too! Great judge!
- #SpeedyTurtle Fri 03.16.2018 at 7:40am
  
  Nice job Pete!
- Erica Fri 03.16.2018 at 9:31am
  
  Congrats!!!
- estrehle Fri 03.16.2018 at 10:56am
  
  Awesome job!!
- Ted Fri 03.16.2018 at 11:13am
  
  Woot woot!!
- Rap Fri 03.16.2018 at 11:56am
  
  Yeeeeeessssssss!!!!
- Erin Fri 03.16.2018 at 2:24pm
  
  Amazing job Pete, they looked great!
- lourdes Fri 03.16.2018 at 4:07pm
  
  Congratulations Pete!!
estrehle Fri 03.16.2018 at 7:07am

70 reps. 1:36 tie break for first 21 DL, 2 ab mats
I have never done 155# so that’s my little victory for the open
- #SpeedyTurtle Fri 03.16.2018 at 7:39am
  
  Congrats! Nice work!
- Erica Fri 03.16.2018 at 9:32am
  
  That’s a BIG victory!! Congrats Emily!
- Pete Fri 03.16.2018 at 10:11am
  
  Nice job!
- Rap Fri 03.16.2018 at 11:56am
  
  Not little… BIG victory!
- Erin Fri 03.16.2018 at 2:25pm
  
  Amazing! Way to go lady!
Brett Fri 03.16.2018 at 7:07am

Not sure exactly what to write. I finished “Diane” around 8:35-8:40 with 155# and 2 ab mats (not always to scale), 11/6/5, 5/5/5, 5/4. Got 5 more DL still at 155#
#SpeedyTurtle Fri 03.16.2018 at 7:39am

Diane- 6:48 #155/ 1 Mat + #5
(5 HSPu to 1 Mat after Because wod scale felt good, was happy to get that)
Can’t find last Diane score but it was a few years ago, #125, 2 mats and over 12 min so I’ll take today!
- Pete Fri 03.16.2018 at 10:11am
  
  Nice Jodi!
Willis Fri 03.16.2018 at 8:07am

96 Rx (4:52)
- Erin Fri 03.16.2018 at 2:34pm
  
  Great job today Willis!
MichelleH Fri 03.16.2018 at 8:26am

148, 8:20
- MichelleH Fri 03.16.2018 at 8:26am
  
  Scaled
Bill Fri 03.16.2018 at 8:50am

98 Rx (5:15)
- Erin Fri 03.16.2018 at 2:35pm
  
  Way to go Bill!!!
Erica Fri 03.16.2018 at 9:36am

Diane 4:55 (:22 second PR) Dl 21-10/5-9, hspu 21-11/4-9
Dropped weight to 125# – total 116 reps scaled
- estrehle Fri 03.16.2018 at 10:57am
  
  So fast
- Erin Fri 03.16.2018 at 2:28pm
  
  ? my inspiration!
- Rap Fri 03.16.2018 at 2:41pm
  
  Whoa… where’d that come from?!?!? Nice job!
Moon (SG) Fri 03.16.2018 at 10:08am

142, 135# for all DL’s, 25# one arm dumbell presses

Didn’t really pay attention to time seeing I wasn’t really doing Diane

Libs, you rocked it! Great job!
Ted Fri 03.16.2018 at 11:18am

11 Rx. No. 1 in 18.4 in my age group in North East this morning. #timingiseverything

Did my 1 rep max 11 times with Pants’s (Pants’?) encouragement. Thanks Pants!
- Kathy C Fri 03.16.2018 at 11:26am
  
  Ted, of course you’re #1! Congratulations on your 11 rep max! So strong!! : )
- Pete Fri 03.16.2018 at 11:39am
  
  Awesome!
- Rap Fri 03.16.2018 at 11:57am
  
  1 RM x 11… Amazing.
- lourdes Fri 03.16.2018 at 4:10pm
  
  Awesome!
Kathy C Fri 03.16.2018 at 11:19am

8:11 scaled
- Rap Fri 03.16.2018 at 11:57am
  
  Nice job! You smoked those bear crawls!
  - Kathy C Fri 03.16.2018 at 3:53pm
    
    Thanks Rap! Those I can do, and it was nice to finish the whole WOD. Needed a little J&M after that!
Amanda W Fri 03.16.2018 at 11:53am

121 scaled- did not do the hand release part but #pushups! Afterwards 2 rounds of the endurance WOD.

Congrats Libbi! Was SO fun to watch and listen to you getting those HSPU!
Jay S. Fri 03.16.2018 at 1:35pm

76 Rx
HSPUs with a chest cold do not mix…
- Jay S. Fri 03.16.2018 at 1:44pm
  
  5:15 split
Sarah L Fri 03.16.2018 at 2:15pm

21 Rx. 1:08.
First time attempting KHSPU. Didn’t quite get there. Will try again on Monday.
- Sarah L Mon 03.19.2018 at 6:51pm
  
  Monday redo:
  29 Rx. 0:48 split. First KHSPUs ever!
Erin Fri 03.16.2018 at 2:33pm

41 Rx (don’t know tiebreak)
standards got me today, but I think Diane and I will have to go another round!
- Rap Fri 03.16.2018 at 2:58pm
  
  All good… learn from it. Fire up. And smash it next time!
- Erin Fri 03.16.2018 at 5:37pm
  
  63 Rx 7:11 tiebreak
  Thank you Mel for helping me get these HSPU standards!!! Feel 1,000 times better now!!
  - btartufo Fri 03.16.2018 at 8:13pm
    
    Awesome job!! I still can’t believe you did it twice and Smashed it on #2!! Hope the foot cramp is gone!
  - estrehle Fri 03.16.2018 at 10:26pm
    
    Wow erin!! Awesome! So strong.
lourdes Fri 03.16.2018 at 4:04pm

111 RX 7:17 125#DL/65#PushPress/165#DL – getting my first full HSPU today was not in the cards
- lourdes Fri 03.16.2018 at 4:09pm
  
  But I tried!!
Michele Fri 03.16.2018 at 5:39pm

104rx (Tie Break 5:43)
btartufo Fri 03.16.2018 at 6:50pm

22 rx 1:08 tie break.
First kipping HSPU!!
- Erin Fri 03.16.2018 at 11:09pm
  
  Yes!!! So awesome today bud!!
nfitz Fri 03.16.2018 at 6:58pm

Diane only
6:51 rx (pr)
- Erin Fri 03.16.2018 at 11:11pm
  
  Amazing!! ??
Katie Fri 03.16.2018 at 7:25pm

26 rx .. first HSPU ever!!

Thanks for judging Sarah!
- Rap Sat 03.17.2018 at 8:40am
  
  Yah! So fun to watch. Great job Katie!
Newt Fri 03.16.2018 at 8:07pm

94 Rx
- Newt Mon 03.19.2018 at 5:43pm
  
  107 Rx – 5:49
kmulcahey Fri 03.16.2018 at 9:00pm

28 Rx – first HSPU (7 total)!

1:30 tie break
- Ted Fri 03.16.2018 at 9:30pm
  
  Big!
- Rap Mon 03.19.2018 at 8:02pm
  
  yeah! fun to watch!
Eric Fri 03.16.2018 at 9:25pm

151 (135# for both, 2 abmats, bear crawl)
Diane done around the 5 min mark (5:02 I think?)
pancho Sun 03.18.2018 at 12:29pm

84 Rx and 8:17 tie break time.

Fun times at open gym on a Sunday.
Dusty Sun 03.18.2018 at 4:02pm

86 Rx 8:20 tie break
Rap Mon 03.19.2018 at 8:02pm

116 rx (8:18 tie break).
… for my notes …
6/5s, 5s, 5/4 deads
13/8, 8/7, 5/4 hspus
3/3/3/3…1/1/1/1/2/3 heavy deads
K8 Mon 03.19.2018 at 11:06pm

21rx (pr deadlift)
1:56
Tried to get my first true hspu in my remaining 7 minutes. Didn’t happen, but I’ll get it soon. Thanks Libbi for judging and motivating. Thanks Jackson for the hspu tips!
Libbi Sat 03.24.2018 at 11:32am

39 rx. First HSPU. Yay open.
WOD: Fri 10.25.2019 "Open 20.3" Fri 10.25.2019 at 8:09am

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