WOD: Tue 04.24.2018 Master's Qualifier 2018 WOD 1

WOD: Tue 04.24.2018 Master’s Qualifier 2018 WOD 1

2018-04-23T16:21:47-04:00By Mel|Categories: WOD|39 Comments

Congratulations to Coach Erica who passed her CrossFit Level 2 Coaches Exam!!

NEWS

FREE SELF-DEFENSE CLINIC FOR WOMEN: Details HERE. ONLY 3 SPOTS LEFT!!

WOD

Master’s Qualifier 2018 WOD 1
4 Thrusters (135/95)
2 Rope Climbs
8 Thrusters
3 Rope Climbs
12 Thrusters
4 Rope Climbs

Cash Out
In Teams of 3
Accumulate as many calories as possible on the bike. Switching every :30 seconds.

WOD Guidance & Goal: The qualifier is a fast workout. Aim to complete it under 5 minutes. Choose a weight that you can do 4 reps unbroken.

Post Time and Cals to Comments.

39 Comments

Lisa Tue 04.24.2018 at 6:41am

5:03 – 45#, RCA
Erin Tue 04.24.2018 at 6:48am

4:37 Rx
233 calls with Dusty & Eric
Brett Tue 04.24.2018 at 6:55am

7:01 75# and a bathroom break?, 51 calories solo
Pete Tue 04.24.2018 at 7:06am

4:44 95#
242 with John and Jodi
Kathy C Tue 04.24.2018 at 7:07am

5:55, 60#, bike with Willis, Nissa – ? cals
Willis Tue 04.24.2018 at 7:22am

4:14 rx / 211c with Nissa & Kathy
- nfitz Tue 04.24.2018 at 7:30am
  
  I’m so good at the bike ?
kmulcahey Tue 04.24.2018 at 7:30am

4:16 / 95# / 264
Bill Tue 04.24.2018 at 7:34am

3:52 Rx

249 Cal w/ Tara and Sharon.
El Guapo Tue 04.24.2018 at 7:37am

3:28 or 3:48 w/ 95
Too much ass bike lactic acid in Guapster’s brain to remember which. But i think the former
El Guapo
- kmulcahey Tue 04.24.2018 at 9:25pm
  
  #assbike
Dusty Tue 04.24.2018 at 7:54am

3:35 115#

Congrats Coach Erica!
Eric Tue 04.24.2018 at 7:56am

4:50 (75# — no pain — next time heavier) / 233 cal? (with Dusty and Erin)
- Eric Tue 04.24.2018 at 8:30am
  
  And congrats Erica!
mdu3737 Tue 04.24.2018 at 8:21am

3:41 95# FS
216 with Panchie/Kevin Clark
Erica Tue 04.24.2018 at 8:27am

3:44 95# OH lunges
242 (I think) with Maria and Brian. woof
- Erin Tue 04.24.2018 at 9:05am
  
  Congrats lady, so awesome!!! ??
Ted Tue 04.24.2018 at 8:37am

5:15 I think. 75#. 259 cal with Jay and Andrew.

Congratulations Erica and no you’re not Literally Dead. That must be irony.
- Jay S. Tue 04.24.2018 at 9:07pm
  
  2:59 115#
  Awesome work on the bike both Ted and Andrew!!!
Rap Tue 04.24.2018 at 9:06am

3:12 rx
#SpeedyTurtle Tue 04.24.2018 at 9:09am

5:39 #75 thrusters were 4/8/4-4-4
stupid rope climbs – to much rest in between them (working on my love of resting)
Jim B Tue 04.24.2018 at 9:54am

3:40 135# need to continue to work on flexibility
301 Silver Fox and Tony
Amanda W Tue 04.24.2018 at 10:31am

3:31 65# unbroken- still trying to ease into using my shoulders again-mobility still needs some work. 186? with Meg/Susan C.
- Amanda W Tue 04.24.2018 at 10:35am
  
  Congrats Erica!
pancho Tue 04.24.2018 at 10:41am

3:25 125#

Melissa/Kevin/Pancho– 216 cals
Megha Tue 04.24.2018 at 10:50am

4:20 55#
164 cals with Dina / Mina.
Megha Tue 04.24.2018 at 10:50am

Congratulations Erica!
zdn Tue 04.24.2018 at 11:06am

4:37 @125#

246 w/ chris and lisa
Sarah M Tue 04.24.2018 at 11:07am

3:58, 65#, ring rows/knees up/ 212
SamB Tue 04.24.2018 at 6:52pm

2:38rx legless stand start.

395 cals w Cornish and Libbi
K8 Tue 04.24.2018 at 7:12pm

5:46 75# and the most inefficient rope climbs
230 cal with Katie and Lourdes- awesome work team!!
- lourdes Tue 04.24.2018 at 7:34pm
  
  Back at ya’ Kate!!
- Katie Tue 04.24.2018 at 7:51pm
  
  Awesome job you guys!
lourdes Tue 04.24.2018 at 7:33pm

4:37 65#/230 cal

Congratulations Erica!!
Katie Tue 04.24.2018 at 7:50pm

4:47- 75#/ 1,2,3 rope climbs
230cal
Sarah L Tue 04.24.2018 at 8:30pm

4:17 or :27? 95#/ ring rows,knees up

285 cals with Andy and Carrie- woot woot!
Michele Wed 04.25.2018 at 5:23am

2:57rx
228 w/Nicole and Ray
Mel Wed 04.25.2018 at 12:13pm

2:30rx/264 w/Kevin, John and Gretchen
Libbi Wed 04.25.2018 at 4:57pm

6:06 75# because I pace

Also I don’t wanna brag but Cornish, Sam and I got 395 on the bike, I’m personally responsible for at least 20 of those.