WOD

“PK”
With a partner
10 Rounds
10 Back Squats (225/155)
10 Deadlifts (275/185)
400 Meter Run
*Alternate rounds with partner. 5 Rounds each.

WOD Guidance & Goal: Squats and Deadlifts should be unbroken round 1. Rounds 2-5, break into 6-4. Sprint the 400 meters. You’ll have plenty of time to rest while you’re partner does a round.

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PK
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste.

ENDURANCE

60 minute row, run or bike. Any pace. Do not stop.