NEWS
New gear and hats!
WOD
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD Guidance & Goal: Fast and moderately heavy (5 consecutive) front squats. Then fast and light (20 unbroken) thrusters. Target 6-8 minutes for each couplet.
Post Times to Comments.
ENDURANCE
1 mile time trial
21:54 only 2 rds of thrusters/pushups to make train
115/95
El Guapo
8:20 95#/10:30rx
7:51 95#, 11:12 RX
7:51 (75# FS unbroken)
10:46 (55# thrusters 10/10)
Went light to work on big sets and picking up tge bar more quickly
7:21 90#, 10:02 55#
6:42, 200m (knee) 60#, 13:43, 60# KPUs
7:48 @145#
10:34 @95#/10 push ups
6:55 165#
11 on the dot – 95# and 24” box for the pushups
26:?? Rx
Another grind
6:31, 105#
12:33, 75#
8:25Rx
14:09Rx
moving verrrry slow today.
It was a grind!
7 something? @ 55#; 14:43 @ 45#. Showing up.
8:01 #105 unbroken (try Rx next time)
14:59 Rx for thruster wod. Mentally checked out after the first 10 thrusters- total mental game. Would love to try this one again.
Note- I wrote 15:59 on the board because I’m bad at math!! Excited to find out 27:00- 13:01 is 14:59!!
7:57 @ 95# / 13:08 @ 55# and last 40 pushups on knees. What a week!
#itonlygetsbetter
9:38 105#/11:56 55#
10:44 Rx / 12:28 55#
Unbroken first set of FS then 6/4
8:00 70# / 11:44 1round @50# 2&3@45# KPUs. I
7:19 Rx / that’s it. No gas left for the second part.
8:26 105#/8 indoor lengths (4 laps) for run 16:06 55# (88 F 74 Dew Point) – the second wod sucked the wind out me! Felt comforted that Pants had a similar experience – spicy!!
7:22 rx / 10:30 rx
9:05 @ 115# / 12:?? @75#
lynda and Crowe i hope you got good photos. it was a doozy. oh yeah…and f off.
165# / 10:55 125# (5 C2B* per round)
* First time making contact with chest!
Oops. Wrong WOD