WOD
“No Brainer”
Amrap 20
300m Run
20/15 Calorie Bike
Kettelbell Farmers Carry (53/35)
WOD Guidance & Goal: Target 4-5 rounds
Post Rounds to Comments.
ENDURANCE
Today’s workout
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HB Sara!
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27 Comments
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4+ 3/4 around cars
Great efforts by 5:30 gang
El Guapo
4+335 rx
4+50 Rx
HBD Sara!
4+305 Rx
3+308 rx
4+317 Rx
4+75 Rx
That bike eats me for lunch.
Same
4+175 Rx
3+365 (half way around cars for farmers carry) Rx
4+about half the run ~150 Rx+ (70#kb)
4 + 100M (35# KB)
3 rx
3 + 315 rx
5+315 Rx
cracking the 5 in style!
3 and 3/4 around cars. rx
must get better at bike
3 + 390
Rx 3 rounds plus a non-?? run around the cars. Pretty happy about the Rx.
Congrats Ted!
4+250rx
5+75 Rx
3+315 rx
3+365 26#
4+220 rx
Some rabbits in today’s class! Nice job today Jim, Jim, Baker and “angry” Andy!
HBD Saraphotog!
3+308 Rx